Recalibrated the Nike+ on the treadmill last night and took it on the road this morning. I've lost a mile in an hour; but I've lost 10 minutes for 4 miles.
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Random thoughts worth sharing. Mostly about recumbents, biking in general, information technology, making things from copper, and having fun.
1 comment:
Aww !! that must be so depressing ! The only way to cure it is to get our and RUN 4.5 miles as fast as you can !
Run ! Run ! Run Fast !!
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