Saturday, March 20, 2010

Car on Fire (sort of)


Got off the highway today and smelled something burning. Made it home and noticed smoke coming from the right front wheel well, and up through engine. How exciting ! Have to wait until Monday to get it towed.

Friday, March 19, 2010

The Running Slug



This is the famous RUNNING SLUG......mascot of runners in my class. Look fast - before he gets away !

Slowing Down ?


Is it possible to get any slower ? This was a 3.4 mile "run" ("slog" ?) from yesterday.

Tuesday, March 16, 2010

How many days ????



Actually, it's 46 days until the Philadelphia Broad Street Run.
Managed 8.6 miles today in 1:45..... at this rate, I'll be doing the Broad Street SHUFFLE... not even a walk......

Tuesday, March 9, 2010

Today's mileage is 8.1 or 7.1....

Nike+ sensor needs recalibrating again. Nike+ Maps says I ran 7.1 miles in 1:36:18... which seems about right.....
Today's run used Running Playlist C - which contains a very strange assortment.....
David Frizell, Donna Summer, Elevators, Soul Asylum, Procol Harem, Elvis Costello, Irene Cara, Joan Armitrading, Nirvana, Peaches & Herb, Rolling Stones, Sly & the FS, Village People (yes), Parliament Funk...

Saturday, March 6, 2010

Running for ...


Weeks......

Back to running outside today - 43 degrees.... in shorts............

Thursday, March 4, 2010

Getting Worried..........

Only managed a 5 mile run tonight (8:30pm)...... The Broad Street run is in

days.

Wednesday, March 3, 2010

Oh No.......


Was only able to run 5.25 miles yesterday before shutting down......
Only 60 days left, now !

Tuesday, March 2, 2010

Sixty-One Days Left



61 Days from today until the Broad Street Run on May 2.
That's a minimum of 30 days to run... and increase distance from 7 miles to 10.